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Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Per serve - Energy: 28kcal | Carb: 3.42g | Prot: 2.03g | Fat: 1.02g
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Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Per serve - Energy: 186kcal | Carb: 3.71g | Prot: 23.33g | Fat: 8.99g
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Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
Per serve - Energy: 243kcal | Carb: 13.57g | Prot: 24.19g | Fat: 13.77g
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Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Per serve - Energy: 117kcal | Carb: 8.04g | Prot: 14.32g | Fat: 3.47g
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Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Per serve - Energy: 227kcal | Carb: 8.91g | Prot: 6.01g | Fat: 20.25g
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Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Per serve - Energy: 184kcal | Carb: 27.61g | Prot: 13.39g | Fat: 3.62g
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Tilapia Marinade
A terrific marinade for tilapia.
Per serve - Energy: 130kcal | Carb: 3.16g | Prot: 0.58g | Fat: 13.10g
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Tilapia Fish Cakes
Fish cakes with tartar sauce.
Per serve - Energy: 330kcal | Carb: 18.05g | Prot: 23.36g | Fat: 18.01g
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Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Per serve - Energy: 108kcal | Carb: 1.02g | Prot: 9.62g | Fat: 7.16g
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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per serve - Energy: 717kcal | Carb: 33.75g | Prot: 73.83g | Fat: 30.58g
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