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Vanilla Ricotta Creme
An easy to make ricotta creme that's good for Phase 1 of South Beach.
Per serve - Energy: 174kcal | Carb: 7.37g | Prot: 14.01g | Fat: 9.73g
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Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
Per serve - Energy: 209kcal | Carb: 7.37g | Prot: 16.78g | Fat: 11.92g
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Almond Ricotta Creme
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
Per serve - Energy: 286kcal | Carb: 7.30g | Prot: 16.29g | Fat: 21.84g
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Ricotta Mocha Creme
A delicious satisfying rich chocolate treat.
Per serve - Energy: 299kcal | Carb: 17.24g | Prot: 19.26g | Fat: 18.70g
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Lemon Zest Ricotta Creme
Dessert suitable for South Beach Diet.
Per serve - Energy: 164kcal | Carb: 7.09g | Prot: 12.95g | Fat: 8.97g
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Vanilla Cheesecake
No one will believe that this dessert has lower fat. It's still a splurge though, so don't go nutty.
Per serve - Energy: 277kcal | Carb: 35.52g | Prot: 9.98g | Fat: 10.67g
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Vanilla Cake
A lightly sweetened plain vanilla cake.
Per serve - Energy: 149kcal | Carb: 18.92g | Prot: 3.11g | Fat: 6.77g
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Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
Per serve - Energy: 136kcal | Carb: 14.94g | Prot: 1.86g | Fat: 7.83g
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Ricotta Pancakes
Pancakes for a queen.
Per serve - Energy: 185kcal | Carb: 19.28g | Prot: 12.72g | Fat: 6.09g
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Ricotta Delight
Just delightful.
Per serve - Energy: 185kcal | Carb: 10.15g | Prot: 15.07g | Fat: 10.47g
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