There are 160 calories in 1/4 cup dry (45 g) of Alter Eco Organic Heirloom Rainbow Quinoa.
Nutrition Facts
Serving Size |
1/4 cup dry (45 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.70mg
9%
Potassium
270mg
6%