There are 210 calories in 1 omelet (122 g) of Atkins Frozen Ham & Cheese Omelet.
Nutrition Facts
Serving Size
1 omelet (122 g)
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
255mg
85%
Sodium
720mg
31%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.