There are 100 calories in 1 pouch (28 g) of Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar.
Nutrition Facts
Serving Size |
1 pouch (28 g) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
18.00g
7%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.50g Added Sugars
1%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
3.60mg
20%
Potassium
110mg
2%
Vitamin A
225mcg
25%