There are 170 calories in 1/4 cup (44 g) of Bob's Red Mill Organic Steel Cut Oats.
Nutrition Facts
Serving Size |
1/4 cup (44 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
2.00mg
11%
Potassium
167mg
4%