There are 320 calories in 9 oz (256 g) of Cedarlane Natural Foods Spinach & Monterey Jack Cheese Tamales.
Nutrition Facts
Serving Size
9 oz (256 g)
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
760mg
33%
Total Carbohydrate
40.00g
15%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.