There are 140 calories in 3 oz drained (85 g) of Chicken of the Sea Chub Mackerel in Brine.
Nutrition Facts
Serving Size |
3 oz drained (85 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
75mg
25%
Sodium
340mg
15%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
16.00g
Vitamin D
6mcg
30%
Calcium
295mg
23%
Iron
1.30mg
7%
Potassium
171mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%