There are 90 calories in 3 oz (85 g) of Earth Grown Extra Firm Organic Tofu.
Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
15.00mg
83%
Potassium
8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%