| Natural Almonds | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 almond | - | 0.39 | 0.15 | 0.05 | 0.61 |
| 10 almonds | - | 3.86 | 1.47 | 0.47 | 6.08 |
| 1 oz | - | 9.12 | 3.46 | 1.10 | 14.36 |
| 1/4 cup slivered | - | 8.68 | 3.30 | 1.05 | 13.67 |
| Dry Roasted | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 oz | - | 9.54 | 3.59 | 1.15 | 14.98 |
| 1/4 cup whole kernels | - | 11.61 | 4.36 | 1.40 | 18.23 |
| Honey Roasted | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 oz | - | 8.69 | 3.38 | 1.05 | 13.78 |
| 1/4 cup | - | 10.04 | 3.90 | 1.21 | 15.92 |
| Blanched | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 oz | - | 9.15 | 3.42 | 1.10 | 14.35 |
| 1/4 cup whole kernels | - | 11.70 | 4.37 | 1.41 | 18.35 |
| Yogurt Covered | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 almond | - | 0.55 | 0.21 | 0.56 | 1.39 |
| 1/4 cup | - | 6.82 | 2.63 | 6.90 | 17.31 |
| Chocolate Covered | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 almond | - | 0.80 | 0.26 | 0.21 | 1.33 |
| 1/4 cup | - | 11.29 | 3.70 | 2.97 | 18.84 |
| Suger Coated | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 piece | - | 0.42 | 0.14 | 0.07 | 0.61 |
| 1/4 cup | - | 5.89 | 1.90 | 0.95 | 8.53 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 tbsp Almond Butter | - | 6.14 | 1.98 | 0.90 | 9.46 |
| 1 tbsp Almond Butter Nuts | - | 6.14 | 1.98 | 0.90 | 9.46 |
| 1 tbsp Almond Oil | - | 9.51 | 2.37 | 1.12 | 13.60 |
| 1/4 tbsp Almond Paste (Marzipan Paste) | - | 2.66 | 0.86 | 0.39 | 4.09 |
| 1 tbsp Almond Vegetable Oil | - | 9.51 | 2.37 | 1.12 | 13.60 |
| 1 Almond Cookie | - | 1.61 | 0.83 | 0.47 | 3.07 |
| 1 Almond Granola Bar | - | 1.86 | 0.90 | 3.00 | 6.12 |
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