Vitamins in Beef

The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beef is shown below.

Popular Types of Beef

Cooked Beef
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup diced	0.90	3	-	-	-
1/2 cup diced	1.79	7	-	-	-
1 cup diced	3.58	14	-	-	-
4 oz	3.03	11	-	-	-
Ground Beef
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small patty	1.61	21	-	-	-
1 medium patty	2.01	26	-	-	-
1 large patty	2.68	34	-	-	-
4 oz	2.65	34	-	-	-
Roast Beef
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 thin slice	0.52	2	-	-	-
1 medium slice	1.04	3	-	-	-
1 thick slice	1.56	5	-	-	-
1 cup	3.31	11	-	-	-
4 oz	2.80	9	-	-	-
Beef Steak
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small steak	2.93	25	-	-	-
1 medium steak	3.91	33	-	-	-
1 large steak	5.21	44	-	-	-
1 cup	2.57	22	-	-	-
4 oz with bone	1.76	15	-	-	-
4 oz boneless	2.17	18	-	-	-
Beef Brisket
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 thin slice	0.50	2	-	-	-
1 medium slice	1.00	3	-	-	-
1 thick slice	1.49	5	-	-	-
1 cup	3.18	11	-	-	-
4 oz	2.69	9	-	-	-
Beef Sausage
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 sausage	0.19	2	-	0.5	-
1 patty	0.39	5	1	1.0	-
1 cup diced	1.97	25	4	5.0	-
4 oz	1.60	20	3	4.0	-

Other Common Cuts of Beef

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Beef Chuck	2.29	11	-	-	-
Beef Ribs	1.92	9	-	-	-
Beef Tenderloin	2.62	8	-	-	-
Beef Tip Round	2.23	6	-	-	-
Beef Top Loin	1.79	7	-	-	-
Beef Top Round	2.29	3	-	-	-
Porterhouse Steak	2.55	6	-	-	-
Retail Cuts Composite	2.10	8	-	-	-
Rib Eye Steak	2.12	11	-	-	-
Sirloin Steak	3.77	14	-	-	-
Skirt Steak	2.40	9	-	-	-
T-Bone Steak	3.73	5	-	-	-

Vitamins in Beef

Popular Types of Beef

Other Common Cuts of Beef

Foods related to Beef

More Nutrition Info for Beef