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Carbs in Beets

The favorite choice for the term "Beets" is 1 cup of Beets which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Beets is shown below.

Popular Serving Sizes of Beets

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 Beet	5.54	5.54	2.3	7.84
1/4 cup	2.25	2.30	1.0	3.25
1/2 cup	4.60	4.60	1.9	6.50
1 cup	9.20	9.19	3.8	13.00
1 oz	1.91	1.92	0.8	2.71

Other Popular Types of Beets

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Canned Beets	14.56	16.06	3.0	17.56
Cooked Beets	13.08	12.94	3.2	16.28
Sliced Pickled Beets	22.23	22.17	2.9	25.13
Sliced Low Sodium Beets	9.24	9.24	2.1	11.34
Shredded Canned Cooked Beets	10.74	10.72	3.4	14.14