| Strawberries | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small | 0.02 | 0.54 | 0.05 | 2 |
| 1 medium | 0.04 | 0.92 | 0.08 | 4 |
| 1 large | 0.05 | 1.38 | 0.12 | 6 |
| 1 extra large | 0.08 | 2.07 | 0.18 | 9 |
| 1 cup halves | 0.46 | 11.67 | 1.02 | 49 |
| 1 cup whole | 0.43 | 11.06 | 0.96 | 46 |
| Blueberries | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/2 cup | 0.24 | 10.51 | 0.54 | 41 |
| 1 cup | 0.48 | 21.01 | 1.07 | 83 |
| 50 Blueberries | 0.22 | 9.85 | 0.50 | 39 |
| Raspberries | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/2 cup | 0.40 | 7.34 | 0.74 | 32 |
| 1 cup | 0.80 | 14.69 | 1.48 | 64 |
| 50 Raspberries | 0.62 | 11.34 | 1.14 | 49 |
| Blackberries | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/2 cup | 0.35 | 6.92 | 1.00 | 31 |
| 1 cup | 0.71 | 13.84 | 2.00 | 62 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Berries | 0.43 | 11.49 | 0.98 | 48 |
| Boysenberries | 0.71 | 13.84 | 2.00 | 62 |
| Chinese Gooseberries (Kiwi Fruit) | 0.92 | 25.95 | 2.02 | 108 |
| Dried Cranberries | 1.51 | 90.60 | 0.08 | 339 |
| Loganberries | 0.45 | 18.75 | 2.19 | 79 |
| Mulberries | 0.55 | 13.72 | 2.02 | 60 |
| Oheloberries | 0.31 | 9.58 | 0.53 | 39 |
| Red Raspberries | 0.80 | 14.69 | 1.48 | 64 |
| Youngberries | 0.71 | 13.84 | 2.00 | 62 |
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