Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Brazil nut | 0.11 | 7 | - | - | - |
1/4 cup | 0.85 | 56 | - | 0.2 | - |
1/2 cup | 1.70 | 112 | - | 0.5 | - |
1 oz | 0.69 | 45 | - | 0.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Unblanched Dried Brazilnuts | 0.69 | 45 | - | 0.2 | - |
Raw Brazil Nuts | - | - | - | - | - |