Vitamins in Broccoli

The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 80 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Broccoli is shown below.

Popular Types of Broccoli

Fresh Broccoli
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup chopped	0.33	21	14	40.6	-
1 cup chopped	0.66	43	28	81.2	-
1 spear	0.23	15	10	27.7	-
1 oz	0.21	13	9	25.3	-
Cooked Broccoli
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup chopped	2.15	147	269	139.4	-
1 cup flowerets	1.16	79	145	75.3	-
1 package (10 oz)	2.92	200	366	189.6	-
Other Types of Broccoli
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 oz Broccoli Raab	0.61	31	37	5.7	-
1 oz Broccoli Leaves	0.25	14	227	26.4	-
1 cup Chinese Broccoli	0.49	88	72	24.8	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Fried Broccoli	1.42	103	42	81.0	-
Broccoli Soup	2.56	792	706	133.5	-
Broccoli Salad	7.24	1636	825	393.7	-
Broccoli with Cheese Sauce	3.45	808	532	169.1	-
Broccoli with Cream Sauce	3.52	550	493	170.5	-
Broccoli with Mushroom Sauce	5.74	295	287	168.2	-
Broccoli Casserole	16.22	733	1413	214.6	-

Vitamins in Broccoli

Popular Types of Broccoli

Other Common Suggestions

Foods related to Broccoli

More Nutrition Info for Broccoli