Fresh Broccoli | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 cup chopped | 0.33 | 21 | 14 | 40.6 | - |
1 cup chopped | 0.66 | 43 | 28 | 81.2 | - |
1 spear | 0.23 | 15 | 10 | 27.7 | - |
1 oz | 0.21 | 13 | 9 | 25.3 | - |
Cooked Broccoli | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup chopped | 2.15 | 147 | 269 | 139.4 | - |
1 cup flowerets | 1.16 | 79 | 145 | 75.3 | - |
1 package (10 oz) | 2.92 | 200 | 366 | 189.6 | - |
Other Types of Broccoli | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 oz Broccoli Raab | 0.61 | 31 | 37 | 5.7 | - |
1 oz Broccoli Leaves | 0.25 | 14 | 227 | 26.4 | - |
1 cup Chinese Broccoli | 0.49 | 88 | 72 | 24.8 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Fried Broccoli | 1.42 | 103 | 42 | 81.0 | - |
Broccoli Soup | 2.56 | 792 | 706 | 133.5 | - |
Broccoli Salad | 7.24 | 1636 | 825 | 393.7 | - |
Broccoli with Cheese Sauce | 3.45 | 808 | 532 | 169.1 | - |
Broccoli with Cream Sauce | 3.52 | 550 | 493 | 170.5 | - |
Broccoli with Mushroom Sauce | 5.74 | 295 | 287 | 168.2 | - |
Broccoli Casserole | 16.22 | 733 | 1413 | 214.6 | - |