Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small wedge | 0.12 | 5 | 93 | 20.2 | - |
1 medium wedge | 0.14 | 6 | 117 | 25.3 | - |
1 large wedge | 0.21 | 9 | 172 | 37.4 | - |
1/2 small Melon | 0.46 | 20 | 373 | 80.9 | - |
1/2 medium Melon | 0.58 | 25 | 466 | 101.3 | - |
1/2 large Melon | 0.85 | 37 | 688 | 149.4 | - |
1 cup balls | 0.37 | 16 | 299 | 65.0 | - |
1 cup cubed | 0.34 | 14 | 270 | 58.7 | - |
1 cup diced | 0.33 | 14 | 264 | 57.3 | - |
1 oz | 0.06 | 3 | 48 | 10.4 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Frozen Cantaloupe Balls | 0.36 | 16 | 279 | 60.4 | - |
Cantaloupe Nectar | 0.20 | 10 | 126 | 25.6 | - |
Watermelon balls | 0.37 | 11 | 43 | 12.5 | - |
Honeydew Melon balls | 0.30 | 11 | 5 | 31.9 | - |