| Raw Carrots | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 slice | 0.19 | 0.14 | 0.1 | 0.29 |
| 1 strip | 0.28 | 0.18 | 0.1 | 0.38 |
| 1 small | 3.39 | 2.27 | 1.4 | 4.79 |
| 1 medium | 4.14 | 2.77 | 1.7 | 5.84 |
| 1 large | 4.90 | 3.27 | 2.0 | 6.90 |
| 1/2 cup chopped | 4.33 | 2.91 | 1.8 | 6.13 |
| 1 cup chopped | 8.66 | 5.81 | 3.6 | 12.26 |
| 1 oz | 1.92 | 1.29 | 0.8 | 2.72 |
| Canned Carrots | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 cup slices | 8.81 | 6.05 | 4.4 | 13.21 |
| 1 can | 16.18 | 11.17 | 8.2 | 24.38 |
| Cooked Carrots | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 cup sliced | 5.90 | 3.62 | 2.3 | 8.20 |
| 1 cup mashed | 9.15 | 5.59 | 3.5 | 12.65 |
| Baby Carrots | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 oz | 1.84 | 1.35 | 0.5 | 2.34 |
| 1 Baby Carrot | 0.62 | 0.48 | 0.2 | 0.82 |
| Frozen Carrots | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 cup slices | 5.91 | 6.09 | 4.2 | 10.11 |
| 1 package (10 oz) | 13.04 | 13.52 | 9.4 | 22.44 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 slice Carrot Cake | 41.47 | 31.30 | 0.9 | 42.37 |
| 1 cup Carrot Chips | 41.38 | 28.09 | 17.5 | 58.88 |
| 1 cup Carrot Juice | 20.02 | 9.23 | 1.9 | 21.92 |
| 1 cup Carrot Salad | 36.22 | 26.41 | 4.0 | 40.22 |
| 1 Carrot Muffin | 48.40 | 17.14 | 1.9 | 50.30 |
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