Calories in Cauliflower

The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 25 calories. Calorie and nutritional information for a variety of types and serving sizes of Cauliflower is shown below.

Popular Serving Sizes of Cauliflower

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 floweret	0.01	0.69	0.26	3
1 small head	0.26	14.04	5.25	66
1 medium head	0.58	30.48	11.38	144
1 large head	0.84	44.52	16.63	210
1/2 cup	0.05	2.65	0.99	12
1 cup	0.10	5.30	1.98	25
1 oz	0.03	1.50	0.56	7

Other Popular Types of Cauliflower

	Fat(g)	Carbs(g)	Prot(g)	Cals
Cooked Cauliflower	4.28	5.20	2.30	62
Cooked Frozen Cauliflower	4.09	6.81	2.89	67
Canned Cauliflower	6.09	7.40	3.27	89
Creamed Cauliflower	17.58	11.88	12.45	249
Mashed Cauliflower	10.45	8.94	4.77	142
Green Cauliflower	0.19	3.90	1.89	20
Pickled Cauliflower	0.25	12.64	1.87	55
Fried Batter Dipped Cauliflower	13.26	10.39	3.71	172
Cream of Cauliflower Soup	11.80	15.38	7.54	196