| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Bran Flakes | 0.88 | 32.16 | 3.76 | 128 |
| Chocolate Rings Cereal | 3.17 | 29.48 | 1.73 | 149 |
| Corn Flakes | 0.03 | 24.28 | 1.88 | 101 |
| Corn and Rice Cereal | 0.31 | 25.19 | 1.76 | 110 |
| Cream Of Wheat | 0.45 | 22.69 | 3.11 | 110 |
| Frosted Flakes Cereal | 0.21 | 36.12 | 1.32 | 147 |
| Instant Oats Cereal | 2.13 | 22.44 | 5.43 | 129 |
| Puffed Rice Cereal | 0.07 | 12.57 | 0.88 | 56 |
| Puffed Rice Fruit Cereal | 1.40 | 31.64 | 1.30 | 144 |
| Puffed Wheat Cereal | 0.50 | 32.72 | 1.98 | 143 |
| Regular Cereal | 1.12 | 27.40 | 2.39 | 124 |
| Shredded Wheat Cereal | 0.99 | 43.58 | 4.06 | 183 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| All-Bran Honey Nut Cereal | 1.50 | 47.00 | 6.00 | 190 |
| Curves Whole Grain Crunch Cereal | 0.50 | 22.00 | 2.00 | 100 |
| Caramel Delight Cereal | 3.00 | 41.00 | 3.00 | 180 |
| Fruit Loops Cereal | 0.50 | 24.00 | 1.00 | 100 |
| Golean Crunch! Protein & High Fiber Cereal | 1.00 | 30.00 | 13.00 | 160 |
| Heart to Heart Cereal | 1.50 | 15.00 | 4.00 | 110 |
| Honey Clusters Cereal | - | 42.00 | 5.00 | 160 |
| Life Cereal | 1.50 | 25.00 | 3.00 | 120 |
| Special K Original Cereal | 0.50 | 22.00 | 7.00 | 120 |
| Special K Cinnamon Pecan Cereal | 2.00 | 25.00 | 2.00 | 120 |
| Special K Red Berries Cereal | - | 25.00 | 3.00 | 110 |
| Strawberry Harvest Crunch Cereal | 1.50 | 37.00 | 7.00 | 170 |
| Total Whole Grain Cereal | 0.50 | 23.00 | 2.00 | 100 |
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