Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.19 | 202 | 74 | - | - |
1 oz | 0.19 | 204 | 75 | - | - |
1 cubic inch | 0.12 | 123 | 45 | - | - |
1/4 cup diced | 0.22 | 238 | 87 | - | - |
1/4 cup shredded | 0.19 | 204 | 75 | - | - |
Nonfat or Fat Free Cheddar Cheese | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.06 | 145 | 92 | - | - |
1 oz | 0.08 | 193 | 123 | - | - |
1 cubic inch | 0.05 | 112 | 71 | - | - |
1/4 cup diced | 0.10 | 241 | 154 | - | - |
1/4 cup shredded | 0.08 | 195 | 124 | - | - |
Low Fat Cheddar Cheese | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.12 | 116 | 17 | - | - |
1 oz | 0.12 | 118 | 17 | - | - |
1 cubic inch | 0.07 | 71 | 10 | - | - |
1/4 cup diced | 0.14 | 137 | 20 | - | - |
1/4 cup shredded | 0.12 | 117 | 17 | - | - |
Reduced Fat Cheddar Cheese | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.07 | 180 | 86 | - | - |
1 oz | 0.06 | 150 | 72 | - | - |
1 cubic inch | 0.04 | 93 | 44 | - | - |
1/4 cup diced | 0.07 | 185 | 89 | - | - |
1/4 cup shredded | 0.06 | 149 | 72 | - | - |
Low Sodium Cheddar Cheese | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.08 | 129 | 53 | - | - |
1 oz | 0.11 | 175 | 72 | - | - |
1 cubic inch | 0.07 | 111 | 46 | - | - |
1/4 cup diced | 0.14 | 216 | 89 | - | - |
1/4 cup shredded | 0.11 | 174 | 72 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice Imitation American Cheddar Cheese | 0.07 | 118 | 24 | - | - |
1/4 cup Reduced Fat Sharp Cheddar Cheese | - | - | - | - | - |
1/4 cup Mild Cheddar Cheese | - | - | - | - | - |
1 1/4" cube Medium Cheddar Cheese | - | - | - | - | - |
1/4 cup Mild Cheddar & Monterey Jack Cheese | - | - | - | - | - |
1 oz 75% Reduced Fat Cheddar Cheese | - | - | - | - | - |