| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| American Cheese | 7.39 | 1.97 | 5.37 | 96 |
| Low Fat American Cheese | 1.98 | 0.99 | 6.97 | 51 |
| Asiago Cheese | 7.32 | 0.91 | 10.14 | 111 |
| Blue Cheese | 8.15 | 0.66 | 6.07 | 100 |
| Brie Cheese | 7.85 | 0.13 | 5.88 | 95 |
| Camembert Cheese | 6.88 | 0.13 | 5.61 | 85 |
| Cheddar Cheese | 9.28 | 0.36 | 6.97 | 113 |
| Colby Cheese | 8.99 | 0.72 | 6.65 | 110 |
| Edam Cheese | 7.88 | 0.41 | 7.08 | 101 |
| Feta Cheese | 6.03 | 1.16 | 4.03 | 75 |
| Fontina Cheese | 8.72 | 0.43 | 7.17 | 109 |
| Gjetost Cheese | 8.37 | 12.09 | 2.74 | 132 |
| Goats Cheese | 10.09 | 0.62 | 8.65 | 128 |
| Gouda Cheese | 7.78 | 0.63 | 7.07 | 101 |
| Gruyere Cheese | 9.06 | 0.10 | 8.35 | 116 |
| Havarti Cheese | 8.41 | 0.79 | 6.59 | 105 |
| Mexican Blend Cheese | 8.50 | 0.54 | 6.70 | 105 |
| Monterey Cheese | 8.48 | 0.19 | 6.85 | 104 |
| Mozzarella Cheese | 6.34 | 0.62 | 6.29 | 85 |
| Mozzarella Cheese (Part Skim) | 4.51 | 0.79 | 6.88 | 72 |
| Muenster Cheese | 8.41 | 0.31 | 6.55 | 103 |
| Neufchatel Cheese | 6.64 | 0.83 | 2.82 | 74 |
| Parmesan Cheese | 7.32 | 0.91 | 10.14 | 111 |
| Pizza Cheese | 5.68 | 1.09 | 7.36 | 86 |
| Provolone Cheese | 7.45 | 0.60 | 7.16 | 98 |
| Ricotta Cheese | 3.68 | 0.86 | 3.19 | 49 |
| Romano Cheese | 7.64 | 1.03 | 9.02 | 110 |
| Swiss Cheese | 7.78 | 1.51 | 7.54 | 106 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Regular Cottage Cheese | 5.07 | 3.02 | 14.05 | 116 |
| 2% Low Fat Cottage Cheese | 2.18 | 4.10 | 15.53 | 102 |
| 1% Low Fat Cottage Cheese | 1.15 | 3.07 | 14.00 | 81 |
| Nonfat or Fat Free Cottage Cheese | 0.30 | 1.34 | 12.52 | 62 |
| Cottage Cheese with Fruit | 4.35 | 5.21 | 12.08 | 110 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Regular Cream Cheese | 10.11 | 0.77 | 2.19 | 101 |
| Low Fat Cream Cheese | 5.28 | 2.10 | 3.18 | 69 |
| Nonfat or Fat Free Cream Cheese | 0.42 | 1.81 | 4.50 | 30 |
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