| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| American Cheese | 0.15 | 161 | 59 | - | - |
| Low Fat American Cheese | 0.12 | 194 | 16 | - | - |
| Asiago Cheese | 0.23 | 336 | 31 | - | - |
| Blue Cheese | 0.09 | 150 | 56 | - | - |
| Brie Cheese | 0.14 | 52 | 49 | - | - |
| Camembert Cheese | 0.09 | 110 | 68 | - | - |
| Cheddar Cheese | 0.19 | 202 | 74 | - | - |
| Colby Cheese | 0.21 | 192 | 74 | - | - |
| Edam Cheese | 0.12 | 207 | 69 | - | - |
| Feta Cheese | 0.18 | 140 | 35 | - | - |
| Fontina Cheese | 0.06 | 154 | 73 | - | - |
| Gjetost Cheese | 0.15 | 113 | 95 | - | - |
| Goats Cheese | 0.53 | 254 | 138 | - | - |
| Gouda Cheese | 0.07 | 198 | 47 | - | - |
| Gruyere Cheese | 0.05 | 283 | 76 | - | - |
| Havarti Cheese | 0.12 | 191 | 83 | - | - |
| Mexican Blend Cheese | 0.17 | 198 | 41 | - | - |
| Monterey Cheese | 0.20 | 209 | 55 | - | - |
| Mozzarella Cheese | 0.12 | 143 | 51 | - | - |
| Mozzarella Cheese (Part Skim) | 0.06 | 222 | 36 | - | - |
| Muenster Cheese | 0.11 | 201 | 83 | - | - |
| Neufchatel Cheese | 0.08 | 21 | 84 | - | - |
| Parmesan Cheese | 0.23 | 336 | 31 | - | - |
| Pizza Cheese | 0.07 | 207 | 39 | - | - |
| Provolone Cheese | 0.15 | 212 | 66 | - | - |
| Ricotta Cheese | 0.11 | 59 | 34 | - | - |
| Romano Cheese | 0.22 | 302 | 27 | - | - |
| Swiss Cheese | 0.06 | 221 | 62 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Regular Cottage Cheese | 0.16 | 68 | 50 | - | - |
| 2% Low Fat Cottage Cheese | 0.18 | 78 | 24 | - | - |
| 1% Low Fat Cottage Cheese | 0.16 | 69 | 12 | - | - |
| Nonfat or Fat Free Cottage Cheese | 0.17 | 23 | 7 | - | - |
| Cottage Cheese with Fruit | 0.18 | 60 | 43 | 1.6 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Regular Cream Cheese | 0.35 | 23 | 106 | - | - |
| Low Fat Cream Cheese | 0.50 | 34 | 56 | - | - |
| Nonfat or Fat Free Cream Cheese | 0.06 | 58 | 87 | - | - |
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