Fat in Chicken Wings

The favorite choice for the term "Chicken Wings" is 1 medium Chicken Wing (Skin Eaten) which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chicken Wings is shown below.

Popular Chicken Wings Serving Sizes

Chicken Wings with Skin
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 drummette - 1.44 0.78 1.03 3.67
1 small wing - 2.12 1.15 1.51 5.40
1 medium wing - 2.42 1.31 1.73 6.18
1 large wing - 3.26 1.77 2.32 8.30
4 oz wings - 4.55 2.46 3.24 11.58
Chicken Wings without Skin
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 drummette - 0.31 0.21 0.27 0.97
1 small wing - 0.44 0.30 0.38 1.37
1 medium wing - 0.52 0.35 0.45 1.61
1 large wing - 0.67 0.46 0.58 2.10
4 oz wings - 1.24 0.85 1.08 3.87

Cooking Variations of Chicken Wings

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Roasted, Broiled or Baked Wing - 2.58 1.40 1.84 6.56
Stewed Wing - 2.62 1.42 1.87 6.67
Fried Wing - 2.86 1.68 1.89 7.24
Fried Wing with Coating - 4.36 2.68 2.63 10.68

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