Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 medium egg | 20.58 | 1.31 | 6.26 | 216 |
1 large egg | 22.39 | 1.43 | 6.81 | 235 |
1 extra large egg | 24.81 | 1.58 | 7.54 | 261 |
1 cup | 67.18 | 4.28 | 20.42 | 706 |
1 oz | 8.58 | 0.55 | 2.61 | 90 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Chicken or Turkey Salad with Egg | 28.59 | 2.84 | 27.59 | 384 |
Lettuce Salad with Egg | 2.40 | 3.19 | 3.28 | 47 |
Macaroni or Pasta Salad with Egg | 22.82 | 32.50 | 9.35 | 372 |
Potato Salad with Egg | 13.61 | 30.80 | 5.35 | 262 |
Seven-Layer Salad with Egg | 25.61 | 7.54 | 5.66 | 281 |
Tuna Salad with Egg | 26.89 | 13.02 | 28.52 | 408 |
Vegetable Salad with Egg | 3.86 | 3.17 | 5.84 | 68 |