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Vitamins in Eggplant

The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 1.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eggplant is shown below.

Popular Types of Eggplant

Raw Eggplant
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup cubed	0.10	4	-	0.9	-
1 cup cubed	0.20	7	1	1.8	-
1/4 unpeeled Eggplant	0.33	12	1	3.0	-
1/4 peeled Eggplant	0.27	10	1	2.5	-
1 oz	0.07	3	-	0.6	-
Cooked Eggplant
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice	0.13	3	22	0.7	-
1 cup cubed	0.25	6	41	1.2	-
1 cup diced	0.50	13	84	2.5	-
1 small	1.06	26	176	5.3	-
1 medium	1.39	35	231	6.9	-
1 large	1.67	42	278	8.3	-
1 oz	0.07	2	12	0.3	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Eggplant Dip	29.29	1325	98	107.4	-
Eggplant Parmesan Casserole	1.41	339	87	5.2	-
Eggplant with Cheese and Tomato Sauce	0.99	354	65	5.1	-
Fried Batter Dipped Eggplant	1.96	88	9	4.4	-
Pickled Eggplant	1.05	34	4	-	-
Eggplant and Meat Casserole (Moussaka)	74.11	3247	2259	409.4	-
Pinacbet (Eggplant with Tomatoes, Bitter Melon)	18.74	451	451	1100.1	-