Calories in English Muffins

Popular Types of English Muffins

Plain English Muffins (1 muffin serving)
	Fat(g)	Carbs(g)	Prot(g)	Cals
Regular English Muffin	0.98	25.62	5.14	132
Mixed Grain English Muffin	1.19	30.56	6.01	155
Multigrain English Muffin	1.04	26.85	5.28	136
Oat Bran English Muffin	2.02	25.07	5.43	125
Pumpernickel English Muffin	1.72	24.87	5.51	129
Raisin Cinnamon English Muffin	1.03	27.42	4.51	137
Rye English Muffin	1.48	26.22	4.63	136
Wheat Bran English Muffin	1.43	24.91	4.72	127
Wheat English Muffin	1.14	25.54	4.96	127
Whole Wheat English Muffin	1.16	25.98	5.05	129
Toasted English Muffins (1 muffin serving)
	Fat(g)	Carbs(g)	Prot(g)	Cals
Toasted Regular English Muffin	1.01	26.32	5.16	135
Toasted Mixed Grain English Muffin	1.16	30.68	6.04	156
Toasted Multigrain English Muffin	0.95	25.15	4.95	128
Toasted Oat Bran English Muffin	2.23	27.72	6.00	138
Toasted Pumpernickel English Muffin	1.65	23.91	5.30	124
Toasted Raisin Cinnamon English Muffin	1.15	28.62	4.61	144
Toasted Rye English Muffin	1.43	25.21	4.45	131
Toasted Wheat Bran English Muffin	1.42	24.68	4.68	126
Toasted Wheat English Muffin	1.09	25.32	4.89	126
Toasted Whole Wheat English Muffin	1.05	24.35	4.70	122

	Fat(g)	Carbs(g)	Prot(g)	Cals
Cheese English Muffin	1.89	24.38	5.61	137
English Muffin with Butter	5.76	30.36	4.87	189
English Muffin with Fruit	1.04	27.63	5.40	141
English Muffin with Raisins	1.04	27.90	4.59	139
Oat Bran English Muffin with Raisins	1.86	27.63	5.12	132
100% Whole Wheat English Muffin with Raisins	1.42	30.06	5.13	143

	Fat(g)	Carbs(g)	Prot(g)	Cals
Egg, Cheese and Bacon on English Muffin	19.36	30.12	20.83	382
Egg, Cheese and Ham on English Muffin	13.38	25.77	20.05	307
Egg, Cheese and Sausage on English Muffin	30.86	30.97	21.66	487
Cheese and Sausage on English Muffin	24.26	29.16	15.34	393
Ham and Cheese on English Muffin	11.78	17.33	17.79	249
Sausage and Cheese on English Muffin	24.05	28.91	15.21	390