Calories in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.

Popular Serving Sizes of Flounder

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 fillet	5.51	0.53	28.60	173
4 oz	4.81	0.46	24.95	151
1 cup flaked	5.77	0.56	29.92	181

Popular Cooking Variations of Flounder

	Fat(g)	Carbs(g)	Prot(g)	Cals
Baked or Broiled Flounder	5.51	0.53	28.60	173
Steamed or Poached Flounder	1.94	-	30.62	148
Baked Breaded or Battered Flounder	14.69	13.31	31.81	319
Fried Battered Flounder	17.98	10.40	27.34	318
Fried Floured or Breaded Flounder	17.62	12.79	31.15	341

Other Common Suggestions

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 piece Smoked Flounder	0.57	-	9.06	44
1 piece Flounder with Crab Stuffing	10.58	13.71	42.67	332
Flounder with Chopped Broccoli	4.88	18.74	30.96	242
Flounder in Cream Sauce with Potatoes and Carrots	6.32	30.40	24.61	295