| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| New Orleans Type Gumbo | 9.40 | 4.34 | 1.7 | 11.10 |
| New Orleans Type Gumbo with Rice | 15.50 | 3.90 | 1.7 | 17.20 |
| Lobster Gumbo | 17.47 | 5.93 | 2.9 | 20.37 |
| Shrimp Gumbo | 15.65 | 5.44 | 2.7 | 18.35 |
| Chicken Gumbo | 12.74 | 4.84 | 4.0 | 16.74 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Chicken & Sausage Gumbo | 17.00 | 2.00 | 1.0 | 18.00 |
| Zesty Chicken Gumbo | 16.00 | 2.00 | 2.0 | 18.00 |
| Chunky Grilled Chicken & Sausage Gumbo | 18.00 | 3.00 | 1.0 | 19.00 |
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