| Regular Mashed Potatoes | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small Potato | 3.89 | 17.29 | 1.98 | 110 |
| 1 medium Potato | 5.20 | 23.11 | 2.65 | 147 |
| 1 large Potato | 7.79 | 34.58 | 3.96 | 220 |
| 1 long type Potato | 8.60 | 38.20 | 4.37 | 243 |
| 1 cup | 7.43 | 33.01 | 3.78 | 210 |
| 1 oz | 1.00 | 4.46 | 0.51 | 28 |
| Mashed Potatoes with Margarine and Milk | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small Potato | 7.66 | 14.54 | 2.32 | 134 |
| 1 medium Potato | 10.23 | 19.43 | 3.10 | 179 |
| 1 large Potato | 15.31 | 29.08 | 4.64 | 268 |
| 1 long type Potato | 16.91 | 32.12 | 5.13 | 296 |
| 1 cup | 14.62 | 27.76 | 4.43 | 256 |
| 1 oz | 1.97 | 3.75 | 0.60 | 35 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Mashed Potatoes from Dry Mix | 11.68 | 25.66 | 4.24 | 220 |
| Mashed Potatoes with Whole Milk | 1.20 | 36.81 | 4.03 | 174 |
| Mashed Potatoes with Whole Milk and Butter | 8.86 | 35.22 | 3.93 | 237 |
| Mashed Potatoes with Whole Milk and Margarine | 8.80 | 35.51 | 4.20 | 237 |
| Mashed Potatoes made with Milk, Fat and Cheese | 9.64 | 35.36 | 6.17 | 250 |
| Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese | 12.39 | 33.73 | 5.25 | 262 |
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