| Sweet Muffins (1 muffin serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Chocolate Chip Muffin | 14.44 | 51.64 | 8.24 | 364 |
| Blueberry Muffin | 7.34 | 54.24 | 6.22 | 313 |
| Low Fat Blueberry Muffin | 6.16 | 23.20 | 3.70 | 162 |
| Fruit & Nuts Muffin | 7.34 | 54.24 | 6.22 | 313 |
| Fat Free Cholesterol Free Fruit Muffin | 0.62 | 66.70 | 7.19 | 295 |
| Lowfat Bran Muffin with Fruit | 2.81 | 30.83 | 2.69 | 136 |
| Savory Muffins (1 muffin serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Plain Muffin | 12.28 | 49.46 | 8.62 | 345 |
| Low Fat Plain Muffin | 6.50 | 23.60 | 3.93 | 169 |
| Oat Bran Muffin | 8.36 | 54.58 | 7.91 | 305 |
| Buckwheat Muffin | 13.27 | 48.66 | 8.45 | 340 |
| Carrot Muffin | 12.98 | 50.30 | 6.85 | 342 |
| Cheese Muffin | 14.17 | 44.88 | 10.03 | 348 |
| Corn Muffin | 9.49 | 57.52 | 6.67 | 345 |
| Pumpkin Muffin | 8.28 | 66.52 | 4.88 | 351 |
| Zucchini Muffin | 21.16 | 53.29 | 5.93 | 423 |
| English Muffins (1 muffin serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Regular English Muffin | 0.96 | 25.18 | 5.06 | 129 |
| Toasted English Muffin | 1.05 | 27.38 | 5.37 | 140 |
| Whole Wheat English Muffin | 1.39 | 26.66 | 5.81 | 134 |
| Multigrain English Muffin | 1.04 | 26.85 | 5.28 | 136 |
| English Muffin with Raisins | 1.04 | 27.90 | 4.59 | 139 |
| Rye English Muffin | 1.48 | 26.22 | 4.63 | 136 |
| Pumpernickel English Muffin | 1.72 | 24.87 | 5.51 | 129 |
| Toaster Type Muffins (1 muffin serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Blueberry Toaster Muffin | 3.14 | 17.59 | 1.52 | 103 |
| Corn Toaster Muffin | 3.73 | 19.11 | 1.75 | 114 |
| Wheat Bran Toaster Muffin | 3.17 | 18.79 | 1.87 | 106 |
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