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Mussels
Sodium in Mussels
The favorite choice for the term
"Mussels"
is
1 cup of Mussels
which has
about 400 mg of sodium
. The amount of sodium for a variety of types and serving sizes of Mussels is shown below.
Popular Serving Sizes of Mussels
Sodium(mg)
1 small Mussel
29
1 medium Mussel
46
1 large Mussel
57
1 oz (without shell)
81
1 cup
429
Other Popular Types of Mussels
Sodium(mg)
Cooked Mussels
1011
Blue Mussels
429
Steamed or Poached Mussels
1692
Mussels with Tomato-Based Sauce
1488
Foods related to Mussels
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Seafood
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