| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Almonds | - | 9.12 | 3.46 | 1.10 | 14.36 |
| Cashew Nuts | - | 7.35 | 2.42 | 2.40 | 13.54 |
| Macadamia Nuts | - | 16.69 | 0.43 | 3.42 | 21.48 |
| Peanuts | - | 6.93 | 4.41 | 1.94 | 13.96 |
| Pecan Nuts | - | 11.57 | 6.13 | 1.75 | 20.40 |
| Pistachio Nuts | - | 6.61 | 3.81 | 1.54 | 12.60 |
| Walnuts | - | 2.53 | 13.37 | 1.74 | 18.49 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Brazil Nuts | - | 8.59 | 7.20 | 5.30 | 23.25 |
| Hazelnuts or Filberts Nuts | - | 13.13 | 2.28 | 1.28 | 17.47 |
| Mixed Nuts | - | 11.35 | 4.59 | 3.12 | 19.99 |
| Pine Nuts (Pignolias) | - | 6.38 | 11.58 | 1.67 | 23.25 |
| Soy Nuts | - | 1.30 | 3.33 | 0.85 | 5.91 |
| Waterchestnuts | - | 0.00 | 0.01 | 0.01 | 0.03 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 oz Carob Coated Nuts | - | 4.09 | 2.00 | 4.87 | 11.52 |
| 1/4 cup Chocolate Covered Peanuts | - | 4.81 | 1.61 | 5.44 | 12.48 |
| 1/4 cup Sugar Coated Peanuts | - | 6.48 | 4.13 | 1.81 | 13.06 |
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