Fat in Nuts
The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has about 14 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Nuts is shown below.
Popular Types of Nuts

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Almonds - 9.12 3.46 1.10 14.36
Cashew Nuts - 7.35 2.42 2.40 13.54
Macadamia Nuts - 16.69 0.43 3.42 21.48
Peanuts - 6.93 4.41 1.94 13.96
Pecan Nuts - 11.57 6.13 1.75 20.40
Pistachio Nuts - 6.61 3.81 1.54 12.60
Walnuts - 2.53 13.37 1.74 18.49

Other Types of Nuts

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Brazil Nuts - 8.59 7.20 5.30 23.25
Hazelnuts or Filberts Nuts - 13.13 2.28 1.28 17.47
Mixed Nuts - 11.35 4.59 3.12 19.99
Pine Nuts (Pignolias) - 6.38 11.58 1.67 23.25
Soy Nuts - 1.30 3.33 0.85 5.91
Waterchestnuts - 0.00 0.01 0.01 0.03

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz Carob Coated Nuts - 4.09 2.00 4.87 11.52
1/4 cup Chocolate Covered Peanuts - 4.81 1.61 5.44 12.48
1/4 cup Sugar Coated Peanuts - 6.48 4.13 1.81 13.06


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More Nutrition Info for Nuts