Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 section or slice | 0.04 | 9 | 21 | 23.5 | - |
1 small | 0.15 | 36 | 84 | 93.9 | - |
1 medium | 0.30 | 73 | 167 | 187.9 | - |
1 large | 0.38 | 91 | 209 | 234.8 | - |
1 cup cubed | 0.14 | 34 | 77 | 86.5 | - |
1 cup mashed | 0.23 | 55 | 127 | 142.1 | - |
1 oz | 0.03 | 7 | 16 | 17.5 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 strip Dried Papaya | 0.15 | 37 | 42 | 18.8 | - |
1 cup Canned Papaya in Sugar or Syrup | 0.09 | 21 | 37 | 27.3 | - |
1 cup Papaya Juice | 0.84 | 25 | 44 | 7.4 | - |
1 cup Papaya Nectar | 0.85 | 25 | 45 | 7.5 | - |