Fat in Pistachios

The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 13 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pistachios is shown below.

Popular Serving Sizes of Pistachios

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Pistachio Nut	-	0.16	0.09	0.04	0.31
10 Pistachio Nuts	-	1.63	0.94	0.38	3.11
1/4 cup	-	7.17	4.14	1.67	13.67
1/2 cup	-	14.34	8.28	3.35	27.33
1 cup	-	28.68	16.55	6.69	54.66
1 oz	-	6.61	3.81	1.54	12.60

Other Popular Types of Pistachios

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Dry Roasted Pistachio Nuts	-	7.45	4.27	1.71	14.14
Dry Roasted Pistachio Nuts with Salt	-	7.45	4.27	1.71	14.14
California Pistachio Nuts	-	-	-	1.50	13.00