Cooked Pork | |
Prot(g) | |
1/4 cup diced | 9.16 |
1/2 cup diced | 18.32 |
1 cup diced | 36.64 |
4 oz with bone | 24.06 |
4 oz boneless | 31.00 |
Roast Pork | |
Prot(g) | |
1 thin slice | 5.67 |
1 medium slice | 11.33 |
1 thick slice | 17.00 |
1 cup diced | 36.15 |
4 oz with bone | 23.74 |
4 oz boneless | 30.59 |
Pork Chops | |
Prot(g) | |
1 small or thin cut chop | 13.12 |
1 medium chop | 24.28 |
1 large chop | 35.45 |
1 cup diced | 37.40 |
4 oz with bone | 24.56 |
4 oz boneless | 31.65 |
Pork Spareribs | |
Prot(g) | |
1 small rib | 7.24 |
1 medium rib | 10.13 |
1 large rib | 13.02 |
1 cup | 38.78 |
4 oz with bone | 20.84 |
Prot(g) | |
Ground Pork | 19.14 |
Fried Pork | 29.99 |
Pork Backribs | 18.28 |
Pork Leg (Rump Half) | 21.25 |
Pork Leg (Shank Half) | 19.37 |
Pork Leg (Whole) | 19.77 |
Pork Loin (Tenderloin) | 23.29 |
Pork Loin (Whole) | 22.39 |
Pork Shoulder (Whole) | 19.48 |
Pork Steak or Cutlet | 31.75 |
Pork Tenderloin | 31.65 |
Prot(g) | |
1 oz Salted Pork | 1.43 |
1 oz Pork Skins | 17.38 |
1 oz Pork Chitterlings | 2.17 |
1 oz Pork Belly | 2.65 |
1 Pork Sausage | 4.23 |
1 thin slice Pork Bologna | 2.14 |
1 Pork Sandwich | 25.62 |