Sodium in Pork
The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Pork is shown below.
Popular Types of Pork

Cooked Pork
Sodium(mg)
1/4 cup diced 129
1/2 cup diced 257
1 cup diced 515
4 oz with bone 338
4 oz boneless 435
Roast Pork
Sodium(mg)
1 thin slice 46
1 medium slice 93
1 thick slice 139
1 cup diced 296
4 oz with bone 194
4 oz boneless 251
Pork Chops
Sodium(mg)
1 small or thin cut chop 181
1 medium chop 336
1 large chop 490
1 cup diced 517
4 oz with bone 340
4 oz boneless 438
Pork Spareribs
Sodium(mg)
1 small rib 64
1 medium rib 89
1 large rib 115
1 cup 342
4 oz with bone 184

Other Common Cuts of Pork

Sodium(mg)
Ground Pork 64
Fried Pork 437
Pork Backribs 85
Pork Leg (Rump Half) 69
Pork Leg (Shank Half) 62
Pork Leg (Whole) 53
Pork Loin (Tenderloin) 56
Pork Loin (Whole) 57
Pork Shoulder (Whole) 74
Pork Steak or Cutlet 450
Pork Tenderloin 429

Other Common Suggestions

Sodium(mg)
1 oz Salted Pork 404
1 oz Pork Skins 521
1 oz Pork Chitterlings 7
1 oz Pork Belly 9
1 Pork Sausage 178
1 thin slice Pork Bologna 166
1 Pork Sandwich 724


Foods related to Pork

More Nutrition Info for Pork