Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Cheese Risotto | 2.27 | 347 | 105 | - | 1 |
Mushroom Risotto | - | - | - | - | - |
Asparagus Risotto | - | - | - | - | - |
Butternut Squash Risotto | - | - | - | - | - |
Garlic Primavera Risotto | - | - | - | - | - |
Spearean Risotto | - | - | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Brown Rice | 1.61 | 38 | - | - | - |
Dirty Rice | 41.69 | 278 | 4771 | 27.8 | - |
Fried Rice | 28.15 | 385 | 425 | 34.4 | - |
Puffed Rice | 0.40 | 1 | - | - | - |
Spanish Rice | 27.68 | 687 | 150 | 233.9 | - |
White Rice | 3.00 | 25 | - | - | - |
White and Wild Rice | 11.94 | 110 | 244 | - | - |
Wild Rice | 3.14 | 34 | 2 | - | - |
Yellow Rice | 10.45 | 109 | - | 7.0 | - |