Sardines in Oil | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 Sardine | - | - | - | - |
3 oz | - | - | - | - |
1 can drained (3.75 oz) | - | - | - | - |
1/4 cup drained | - | - | - | - |
Sardines in Water | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
3 oz | - | - | - | - |
1 can drained (4.375 oz) | - | - | - | - |
1/4 cup drained | - | - | - | - |
Cooked Sardines | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 small Sardine | - | - | - | - |
3 oz | - | - | - | - |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 Dried Sardine | - | - | - | - |
1 tbsp Sardine Fish Oil | - | - | - | - |
1 Sardine with Mustard Sauce | 0.09 | 0.05 | - | 0.09 |
1 Sardine with Tomato-Based Sauce | 0.09 | 0.05 | - | 0.09 |
1 Sardine Sandwich with Lettuce and Spread | 30.16 | 4.43 | 1.9 | 32.06 |