Carbs in Sauerkraut

The favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sauerkraut is shown below.

Popular Serving Sizes of Sauerkraut

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 0.62 0.63 0.9 1.52
1/2 cup 1.24 1.26 1.8 3.04
1 cup 2.48 2.53 3.6 6.08
1 oz 0.51 0.50 0.7 1.21

Other Popular Types of Sauerkraut

(1 cup serving) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Canned Sauerkraut 2.48 2.53 3.6 6.08
Canned Low Sodium Sauerkraut 2.58 2.53 3.6 6.18

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More Nutrition Info for Sauerkraut

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