| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Clams | 0.82 | 2.19 | 10.86 | 63 |
| Crab | 1.50 | - | 17.04 | 86 |
| Fish | 0.78 | - | 15.10 | 71 |
| Lobster | 0.49 | 1.07 | 17.08 | 81 |
| Mussels | 1.91 | 3.14 | 10.12 | 73 |
| Octopus | 0.88 | 1.87 | 12.67 | 70 |
| Oysters | 2.09 | 3.33 | 6.00 | 58 |
| Scallops | 0.65 | 2.01 | 14.26 | 75 |
| Shrimp | 1.47 | 0.77 | 17.26 | 90 |
| Squid | 1.17 | 2.62 | 13.25 | 78 |
|
|
