Calories in Seaweed

The favorite choice for the term "Seaweed" is 1 cup of Seaweed which has about 30 calories. Calorie and nutritional information for a variety of types and serving sizes of Seaweed is shown below.

Popular Types of Seaweed

	Fat(g)	Carbs(g)	Prot(g)	Cals
Regular Seaweed	0.21	6.74	1.90	30
Seaweed prepared with Soy Sauce	0.41	7.57	3.73	41
Pickled Seaweed	0.30	55.98	1.96	232
Dried Seaweed	0.60	7.86	4.78	45
Dried Spirulina Seaweed	1.16	3.58	8.62	44

Other Types of Seaweed

	Fat(g)	Carbs(g)	Prot(g)	Cals
Agar Seaweed	-	0.68	0.05	3
Irishmoss Seaweed	0.02	1.23	0.15	5
Kelp Seaweed	0.06	0.96	0.17	4
Wakame Seaweed	0.06	0.91	0.30	4
Laver Seaweed	0.03	0.51	0.58	4