| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Sesame Seeds | 4.50 | 2.44 | 1.59 | 53 |
| Dried Sesame Seeds | 4.47 | 2.11 | 1.60 | 52 |
| Sunflower Seeds | 4.46 | 1.69 | 2.05 | 51 |
| Flax Seeds | 3.82 | 2.62 | 1.66 | 48 |
| Pumpkin or Squash Seeds | 3.95 | 1.54 | 2.12 | 47 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Mixed Seeds | 4.32 | 1.66 | 2.14 | 50 |
| Tahini Sesame Butter Seeds | 7.95 | 3.22 | 2.61 | 89 |
| Dried Lotus Seeds | 0.04 | 1.29 | 0.31 | 7 |
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