Vegetable Soups (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Barley Soup | 0.95 | 20 | - | - | - |
Broccoli Soup | 2.56 | 792 | 706 | 133.5 | - |
Butternut Squash Soup | 1.09 | 41 | 218 | 8.1 | - |
Cabbage Soup | 8.63 | 539 | 539 | 212.1 | - |
Chunky Vegetable Soup | 1.63 | 55 | 290 | 6.0 | - |
French Onion Soup | 44.07 | 7310 | 2074 | 67.4 | - |
Hot and Sour Soup | 13.85 | 332 | - | 5.5 | - |
Leek Soup | 0.51 | 30 | 3 | 2.5 | - |
Lentil Soup | 87.28 | 1305 | 1713 | 138.7 | - |
Miso Soup | 25.33 | 867 | 3233 | 63.3 | - |
Mixed Beans Soup | 88.81 | 1665 | 185 | 175.8 | - |
Potato Soup | 2.92 | 554 | 306 | - | - |
Pumpkin Soup | 1.52 | 34 | 781 | 4.9 | - |
Split Pea Soup | 1.95 | 28 | 10 | 1.8 | - |
Tomato Soup | 1.76 | 49 | 34 | 66.4 | - |
Vegetable Soup | 6.36 | 141 | 1017 | 8.5 | - |
Vegetable Soup (Low Sodium) | 0.63 | 53 | 10 | 6.1 | - |
Meat Soups (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Beef Barley Soup | 1.39 | 27 | 104 | 5.4 | - |
Beef Rice Soup | 4.19 | 66 | 197 | 2.5 | - |
Chicken Soup | 1.03 | 15 | - | - | - |
Chicken Soup with Dumplings | 3.67 | 99 | 184 | - | - |
Chicken Tortilla Soup | 0.99 | 50 | 11 | 4.6 | - |
Chicken Vegetable Soup | 0.87 | 17 | 101 | 1.0 | - |
Chili Beef Soup | 2.13 | 43 | 75 | 4.0 | - |
Chunky Beef Soup | 2.33 | 31 | 130 | 7.0 | - |
Chunky Chicken Soup | 1.66 | 24 | 65 | 1.2 | - |
Chunky Turkey Soup | 1.91 | 50 | 359 | 6.4 | - |
Italian Wedding Soup | 36.31 | 1596 | 2434 | 91.8 | - |
Taco Soup | 4.30 | 74 | 14 | 27.0 | - |
Tomato Beef Soup | 1.12 | 17 | 29 | - | - |
Turkey Vegetable Soup | 1.53 | 34 | 261 | - | - |
Vegetable Beef Soup | 6.66 | 116 | 1158 | 14.5 | - |
Vegetable Chicken Rice Soup | 0.82 | 17 | 63 | 0.5 | - |
Won Ton Soup (Wonton) | 65.94 | 1337 | 2584 | 124.7 | - |
Noodle Soups (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Beef Noodle Soup | 6.51 | 101 | 87 | 1.4 | - |
Chicken Noodle Soup | 9.74 | 85 | 297 | - | - |
Chunky Chicken Noodle Soup | 1.44 | 24 | 67 | - | - |
Egg Drop Soup | 3.78 | 110 | 207 | - | - |
Instant Noodle Soup | 0.63 | 23 | 14 | 0.5 | - |
Minestrone Soup | 1.78 | 60 | 214 | 4.8 | - |
Turkey Noodle Soup | 5.64 | 87 | 101 | 1.4 | - |
Vegetable Noodle Soup | 6.36 | 141 | 1017 | 8.5 | - |
Creamed Soups (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Cream of Asparagus Soup | 4.89 | 608 | 370 | 14.8 | - |
Cream of Cauliflower Soup | 1.61 | 692 | 515 | 68.4 | - |
Cream of Celery Soup | 3.79 | 671 | 335 | 1.5 | - |
Cream of Chicken Soup | 2.66 | 35 | 108 | 0.3 | - |
Cream of Leek Soup | 4.03 | 1060 | 552 | 7.5 | - |
Cream of Mushroom Soup | 2.79 | 30 | 20 | - | - |
Cream of Shrimp Soup | 3.35 | 539 | 262 | 2.9 | - |
Bisques (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Lobster Bisque | 6.74 | 3757 | 2765 | 3.5 | - |
Tomato Bisque | 1.64 | 80 | 82 | 11.8 | - |
Chowders (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Clam Chowder | 2.05 | 144 | 71 | 5.4 | - |
Fish Chowder | 9.54 | 2044 | 851 | 88.6 | - |
Manhattan Clam Chowder | 4.22 | 96 | 221 | 16.3 | - |
New England Clam Chowder | 1.46 | 183 | 56 | 3.4 | - |
Potato Chowder | 11.36 | 3357 | 1601 | 160.1 | - |
Gumbo (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
New Orleans Type Gumbo | 102.16 | 2771 | 866 | 406.9 | - |
New Orleans Type Gumbo with Rice | 111.26 | 2829 | 849 | 396.0 | - |
Lobster Gumbo | 55.00 | 2416 | 1902 | 390.7 | - |
Shrimp Gumbo | 61.16 | 2724 | 1593 | 380.3 | - |
Chicken Gumbo | 1.78 | 48 | 13 | 10.0 | - |
Broths (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Beef Broth or Bouillon | 0.41 | 14 | - | - | - |
Beef Broth (Low Sodium) | 0.50 | 10 | - | - | - |
Chicken Broth or Bouillon | 0.50 | 10 | - | - | - |
Chicken Broth (Low Sodium) | 0.48 | 14 | - | 16.8 | - |
Fish Broth | 0.51 | 73 | 2 | - | - |
Vegetable Broth or Bouillon | 0.30 | 18 | - | - | - |