Calories in Squid

The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.

Popular Serving Sizes of Squid

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 oz boneless	0.39	0.87	4.42	26
2 oz boneless	0.78	1.75	8.83	52
3 oz boneless	1.17	2.62	13.25	78
1 lb	6.26	13.97	70.67	417

Other Popular Types of Squid

	Fat(g)	Carbs(g)	Prot(g)	Cals
Broiled Baked Squid	6.45	5.29	26.28	192
Fried Breaded Squid	12.65	17.34	26.40	296
Steamed or Boiled Squid	2.21	4.94	25.00	147
Canned Squid	2.97	6.62	33.47	198