Regular Steak | |
Sodium(mg) | |
1 slice | 78 |
1 small steak | 571 |
1 medium steak | 761 |
1 large steak | 1015 |
3 oz boneless | 317 |
Lean Steak | |
Sodium(mg) | |
1 slice | 79 |
1 small steak | 442 |
1 medium steak | 590 |
1 large steak | 790 |
3 oz boneless | 321 |
Porterhouse Steak (3 oz serving) | |
Sodium(mg) | |
Lean Steak | 59 |
Steak with Fat | 55 |
T-Bone Steak (3 oz serving) | |
Sodium(mg) | |
Lean Steak | 60 |
Steak with Fat | 57 |
Sirloin Steak (3 oz serving) | |
Sodium(mg) | |
Lean Steak | 62 |
Steak with Fat | 61 |
Other Types of Steak (3 oz serving Lean Only) | |
Sodium(mg) | |
Clod Steak | 49 |
Mock Tender Steak | 60 |
Tip Center Steak | 44 |
Tip Side Steak | 46 |
Inside Skirt Steak | 64 |
Outside Skirt Steak | 80 |
Outside Round Steak | 49 |
Broiled or Baked (3 oz serving) | |
Sodium(mg) | |
Lean Steak | 321 |
Steak with Fat | 317 |
Braised (3 oz serving) | |
Sodium(mg) | |
Lean Steak | 327 |
Steak with Fat | 322 |
Battered and Fried (3 oz serving) | |
Sodium(mg) | |
Lean Steak | 279 |
Steak with Fat | 274 |
Sodium(mg) | |
1 Steak Patty | 851 |
1 Steak Sandwich | 798 |
1 cup Steak Teriyaki with Sauce | 1354 |
1 cup Pepper Steak | 556 |
1 Pork Steak | 679 |
1 slice Ham Steak | 723 |
1 tbsp Steak Sauce | 232 |