Protein in Tamales

The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Tamales is shown below.

Popular Types of Tamales

	Prot(g)
Tamale with Chicken	6.42
Tamale with Beef	6.13
Sweet Tamale	0.83
Sweet Tamale with Fruit	0.95
Mexican Style Meatless Tamale	2.81

Other Common Suggestions

	Prot(g)
1 cup Tamale Casserole with Meat	14.54
1 cup Puerto Rican Style Tamale Casserole	16.66
1 oz Navajo Tamales	1.78
Puerto Rican or Caribbean Style Meatless Tamale	1.23
Puerto Rican Style Tamale in A Leaf	3.92