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Tilapia
Protein in Tilapia
The favorite choice for the term
"Tilapia"
is
1 tilapia fillet of Baked or Broiled Perch
which has
about 22 grams of protein
. The amount of protein for a variety of types and serving sizes of Tilapia is shown below.
Popular Serving Sizes of Tilapia
Prot(g)
1 fillet
21.73
4 oz
29.65
Popular Cooking Variations of Tilapia
Prot(g)
Baked or Broiled Tilapia
21.73
Baked Breaded or Battered Tilapia
24.90
Fried Battered Tilapia
21.38
Fried Floured or Breaded Tilapia
25.74
Other Popular Types of Tilapia
Prot(g)
1 fillet Cooked Tilapia
21.68
4 oz Tilapia
22.77
4 oz Cooked Tilapia
29.65
Foods related to Tilapia
Green Beans
Haddock
Broccoli
Salmon
Shrimp
Chicken
Rice
Fish
More Results for Tilapia
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More Nutrition Info for Tilapia
Calories in Tilapia
Total Carbs in Tilapia
Total Fats in Tilapia
Sodium in Tilapia
Cholesterol in Tilapia
Vitamins in Tilapia