Prot(g) | |
Soft Silken Tofu | 4.03 |
Firm Silken Tofu | 5.80 |
Extra Firm Silken Tofu | 6.22 |
Fried Tofu | 2.23 |
Lite Firm Silken Tofu | 5.29 |
Lite Extra Firm Silken Tofu | 5.88 |
Prot(g) | |
1 piece Soybean Curd | 7.86 |
1 slice Fried Breaded Soybean Curd | 2.26 |
1 oz Deep Fried Soybean Curd | 4.87 |
1 piece Fried Tofu | 2.23 |
1 tbsp Tofu Mayonnaise | 0.88 |
1 cup Tofu Yogurt | 9.17 |
1 cup Chocolate Frozen Tofu Dessert | 5.31 |