| Red Tomatoes | |
| Prot(g) | |
| 1 medium slice | 0.18 |
| 1 wedge | 0.27 |
| 1 small | 0.80 |
| 1 medium | 1.08 |
| 1 large | 1.60 |
| 1 cup chopped or sliced | 1.58 |
| 1 cup stewed | 2.32 |
| 1 oz | 0.25 |
| Canned Tomatoes (1 cup serving) | |
| Prot(g) | |
| Red Tomatoes | 1.92 |
| Red Tomatoes in Tomato Juice | 2.06 |
| Red Tomatoes with Green Chilies | 1.66 |
| Stewed Red Tomatoes | 2.32 |
| Cooked Tomatoes | 1.92 |
| Low Sodium Tomatoes | 2.21 |
| Other Tomato Varieties (1 tomato serving) | |
| Prot(g) | |
| Cherry Tomato | 0.15 |
| Italian Tomato | 0.55 |
| Plum Tomato | 0.55 |
| Grape Tomato | 0.07 |
| Green Tomato | 1.48 |
| Orange Tomato | 1.29 |
| Yellow Tomato | 2.08 |
| Prot(g) | |
| Broiled Tomatoes | 2.64 |
| Fried Red Tomatoes | 4.90 |
| Scalloped Tomatoes | 3.62 |
| Prot(g) | |
| 4 oz Crushed Tomatoes | 1.86 |
| 1 cup Tomato Soup | 3.05 |
| 1 cup Tomato Juice | 1.85 |
| 1/2 cup Tomato Sauce | 2.39 |
| 1/2 cup Tomato Puree | 2.06 |
| 1 tbsp Tomato Paste | 0.69 |
| 1 piece Sun-Dried Tomatoes | 0.28 |
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