| Red Tomatoes | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 medium slice | 0.05 | 2 | 8 | 2.5 | - |
| 1 wedge | 0.08 | 3 | 13 | 3.9 | - |
| 1 small | 0.25 | 9 | 38 | 11.6 | - |
| 1 medium | 0.33 | 12 | 52 | 15.6 | - |
| 1 large | 0.49 | 18 | 76 | 23.1 | - |
| 1 cup chopped or sliced | 0.49 | 18 | 76 | 22.9 | - |
| 1 cup stewed | 3.39 | 87 | 23 | 20.1 | - |
| 1 oz | 0.08 | 3 | 12 | 3.6 | - |
| Canned Tomatoes (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Red Tomatoes | 2.33 | 74 | 14 | 21.6 | - |
| Red Tomatoes in Tomato Juice | 1.20 | 68 | 21 | 38.6 | - |
| Red Tomatoes with Green Chilies | 0.63 | 48 | 48 | 14.9 | - |
| Stewed Red Tomatoes | 3.39 | 87 | 23 | 20.1 | - |
| Cooked Tomatoes | 2.33 | 74 | 14 | 21.6 | - |
| Low Sodium Tomatoes | 1.32 | 72 | 17 | 34.1 | - |
| Other Tomato Varieties (1 tomato serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cherry Tomato | 0.05 | 2 | 7 | 2.2 | - |
| Italian Tomato | 0.17 | 6 | 26 | 7.9 | - |
| Plum Tomato | 0.17 | 6 | 26 | 7.9 | - |
| Grape Tomato | 0.02 | 1 | 3 | 1.0 | - |
| Green Tomato | 0.63 | 16 | 39 | 28.8 | - |
| Orange Tomato | 0.52 | 6 | 83 | 17.8 | - |
| Yellow Tomato | 1.04 | 23 | - | 19.1 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Broiled Tomatoes | 0.82 | 29 | 113 | 36.2 | - |
| Fried Red Tomatoes | 1.81 | 131 | 93 | 19.9 | - |
| Scalloped Tomatoes | 29.04 | 1021 | 1316 | 177.0 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 4 oz Crushed Tomatoes | 1.47 | 39 | 40 | 10.4 | - |
| 1 cup Tomato Soup | 1.76 | 49 | 34 | 66.4 | - |
| 1 cup Tomato Juice | 1.04 | 24 | 56 | 44.5 | - |
| 1/2 cup Tomato Sauce | 1.04 | 33 | 33 | 3.8 | - |
| 1/2 cup Tomato Puree | 2.23 | 23 | 33 | 13.3 | - |
| 1 tbsp Tomato Paste | 0.48 | 6 | 12 | 3.5 | - |
| 1 piece Sun-Dried Tomatoes | 0.18 | 2 | 1 | 0.8 | - |
|
|
